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RECONNECT to your truth.

REWIRE your patterns.

RELISH the life you’re here to live.

RECONNECT to your truth.
REWIRE your patterns.

RELISH the life you’re here to live.

Hi, I’m Alyssia Sheikh—coach, facilitator, and eternal student of what it means to be human.

I help people reconnect with themselves, release old patterns, and return to a deeper sense of trust and wholeness.

Meet Alyssia

Hi, I’m Alyssia Sheikh—coach, facilitator, and eternal student of what it means to be human.

I help people reconnect with themselves, release old patterns, and return to a deeper sense of trust and wholeness.

Meet Alyssia

WORK WITH ME.

Support for the journey back to yourself.

Whether you’re feeling stuck, overthinking, or disconnected, this work helps you come home to who you already are.

  • Build inner trust
  • Find clarity and calm
  • Create a vision that feels authentic
Explore sessions & coaching

WORK WITH ME.

Support for the journey back to yourself.

Whether you’re feeling stuck, overthinking, or disconnected, this work helps you come home to who you already are.

  • Build inner trust
  • Find clarity and calm
  • Create a vision that feels authentic
Explore Sessions & Coaching

Alyssia doesn’t just listen—she pushes with compassion, gets to the core of what’s really going on, and creates the kind of personal connection that makes you feel deeply seen and supported.

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Adeel

Read more client stories

THE EMBODIED SPIRITUALITY PARADIGM™ (ESP)

Most self-help tells us we’re spiritual beings having a human experience. ESP™ reminds us to honor the human part, too.

I developed this inclusive framework to integrate spirit with our lived experience—helping us live with more authenticity and self-trust.

Discover ESP

THE EMBODIED SPIRITUALITY PARADIGM™ (ESP)

Most self-help tells us we’re spiritual beings having a human experience. ESP™ reminds us to honor the human part, too.

I developed this inclusive framework to integrate spirit with our lived experience—helping us live with more authenticity and self-trust.

Discover ESP

PODCAST: RELISH THE JOY OF BEING HUMAN

Conversations, tools, and practices to help you savor life—in all its mess and magic.

New episodes every week starting September 2025.

Learn more about the RELISH podcast

Visit the Mind Over Munch Website

You may know Alyssia from Mind Over Munch, which began in 2013 as Alyssia’s creative outlet on YouTube, where she shared simple, approachable recipes and playful food inspiration.

Over the years, it grew into a community of nearly one million subscribers worldwide. While Alyssia’s work has since evolved beyond recipes into personal growth and mindfulness, Mind Over Munch remains an important part of her story — the foundation where her love of sharing, teaching, and connecting first came to life.

Visit the Mind Over Munch website.

STAY CONNECTED

Want mindfulness tools and podcast updates delivered to your inbox?

Join the community for practices, stories, and inspiration to keep you grounded.

STAY CONNECTED

Want mindfulness tools and podcast updates delivered to your inbox?

Join the community for practices, stories, and inspiration to keep you grounded.

QUESTIONS? GET IN TOUCH

Curious about working together or just want to say hi?
You don’t need the perfect words—just start the conversation.

QUESTIONS? GET IN TOUCH

Curious about working together or just want to say hi?
You don’t need the perfect words—just start the conversation.