Make Peace with Food

• One full live online immersion day facilitated by Alyssia
• Pre-work, approximately one hour
• Digital workbook
• Guided practices and food-based exercises
• Breakout conversations and group reflection
• Integration and journaling prompts
• Take-home meditation / practice recordings
• One-hour live reunion call on Wednesday, July 8 at 12:00pm Pacific (optional, attendance recommended but not required)

Because this is an intimate, experiential container with personal sharing, replays are not included. Please plan to attend live for the entire day.

Saturday, June 27
9:00am–5:00pm Pacific
Live on Zoom
Reunion call: Wednesday, July 8 at 12:00pm Pacific