One-day live online experiences for embodied growth, self-trust, and meaningful change.
Relish Immersions are focused, experiential one-day programs designed to help you explore a meaningful area of your life with depth, clarity, and practice.
These are not passive workshops. And they are not spa-style “retreats.”
They are live, guided immersion days that blend teaching, reflection, embodied practice, meditation, journaling, breakout conversations, group processing, and integration — so you do not just learn something new. You experience a transformational shift in how you relate to yourself, your patterns, and your life.
Each immersion is designed to help you walk away with practical tools, deeper self-awareness, and a felt sense of possibility you can continue building on after the day ends.
WHY ONE DAY?
Multi-week programs can be powerful because they give you time, repetition, and ongoing touchpoints. But sometimes, the shifts in these ongoing programs happen so incrementally that you barely notice them…
A one-day immersion offers something different: a focused, intentional experience where you can enter the day relating to something one way — and leave relating to it differently. That embodied contrast matters is one of the most helpful touchpoints we can experience for lasting transformation!
 This is not about doing everything in one day. It is about creating enough clarity, experience, and momentum that something in you begins to reorganize—and you leave not only with the felt-sense to motivate you, but the tools to sustain your ongoing journey.
When you feel the shift in real time, it becomes a reference point. Something your body can remember, and something you can return to as you continue practicing.
WHAT MAKES THESE DIFFERENT?
Most personal growth work stays in the mind. You intellectually understand the concept. You read the book. You listen to the podcast. You know what you “should” do.
But intellectual understanding alone does not create transformation. After all, how many books have you read about the change you’re wanting in your life?
Relish Immersions are designed to help insight become embodied. You will be guided through practices that help you connect with your body, emotions, values, inner wisdom, and lived experience — so the work becomes something you can actually take with you.
EACH IMMERSION INCLUDES
- One full live online immersion day facilitated by Alyssia
- Pre-work to help you arrive prepared
- Digital workbook
- Guided meditation, visualization, or embodiment practices
- Reflective writing prompts
- Breakout conversations and group connection
- Practical tools you can continue using afterward
- Integration journaling prompts for after the immersion
- Take-home audio recordings for continued practice
- One-hour live reunion call a few weeks following our day together
Because these are intimate, experiential containers with personal reflection and group sharing, replays are not included. Please plan to attend live for the entire day!
UPCOMING RELISH IMMERSIONS
Make Peace with Food
Saturday, June 27
9:00am–5:00pm Pacific
Live on Zoom
Reunion call: Wednesday, July 8 at 12:00pm Pacific
Make Peace with Food is a one-day immersion for food freedom, body trust, and conscious eating.
If food has become tangled in rules, guilt, emotional eating, cravings, anxiety, or shame, this immersion offers a grounded way forward. You will learn how to relate to food with more awareness, compassion, and choice — without dieting, obsessing, or abandoning your health.
The Neuroscience of Manifestation
Saturday, August 15
9:00am–5:30pm Pacific
Live on Zoom
Reunion call: Wednesday, August 26 at 12:00pm Pacific
A one-day immersion to clarify your authentic vision, prime your brain, and take aligned action.
This is manifestation without magical thinking. Through neuroscience, visualization, embodiment, values work, and guided practice, you will clarify what you truly want, connect to the life you are becoming, and learn tools to keep moving toward it.
Tuition
Summer Opening Tuition: $697
Because these are the first Relish Immersions, they are being offered at an opening-season rate. Future immersions will be offered at $997.
You may also enroll in both summer immersions — Make Peace with Food and The Neuroscience of Manifestation — for $1,294, receiving $100 off your total tuition.
WHO ARE THESE FOR
Relish Immersions are for thoughtful, growth-oriented people who are emotionally curious and ready to engage with themselves honestly.
You do not need to have everything figured out. You do not need to be “good” at meditation, journaling, or have any experience with group work. You simply need a willingness to show up with curiosity, reflect, practice, and participate.
These immersions are especially supportive if you are craving structure, depth, and guidance, but do not want another long program or intellectual-heavy workshop.
A NOTE ABOUT THE CONTAINER
These programs include emotional reflection, guided practices, and group sharing. They are educational and coaching-based. They are not therapy, medical care, mental health treatment, eating disorder treatment, or a substitute for working with a qualified healthcare provider.
FREQUENTLY ASKED QUESTIONS
Are replays included?
No. Because Relish Immersions are intimate, experiential containers with guided practices, breakout conversations, and personal reflection, replays are not included. Please plan to attend live for the entire day.
What if I register and can’t attend?
Because each immersion has limited space and your registration reserves your spot, all sales are final and refunds are not available.
If your plans change, you may request to transfer your tuition to another eligible Alyssia Sheikh offering, such as a future immersion, retreat, or coaching session, with at least 14 days’ notice. Transfer requests made within 14 days of the immersion are not guaranteed and may not be available.
How should I prepare?
You’ll receive preparation emails before the immersion with your pre-work, digital workbook, Zoom link, and guidance for creating a supportive online immersion environment at home. Depending on the immersion, you may also receive a list of simple supplies or foods to have ready for the day.
Do I need experience with meditation or group work?
No. You do not need to be “good” at meditation, journaling, or group sharing. You only need a willingness to show up with curiosity, reflect honestly, and participate in the practices.
Are these therapy?
No. Relish Immersions are educational and coaching-based. They are not therapy, medical care, mental health treatment, eating disorder treatment, or a substitute for working with a qualified healthcare provider.
Make Peace with Food
Saturday, June 27
9:00am–5:00pm Pacific
Live on Zoom
Reunion call: Wednesday, July 8 at 12:00pm Pacific
The Neuroscience of Manifestation
Saturday, August 15
9:00am–5:30pm Pacific
Live on Zoom
Reunion call: Wednesday, August 26 at 12:00pm Pacific