Relish Podcast

Dessert Practice: Loving-Kindness Meditation (Mettā) dessert practices Oct 08, 2025

Episode 11 - Neuroscience of Polarization | Sacred Neutrality, Ego & How to Train Your Brain - Entreé entrees Oct 08, 2025

Episode 10 - Compassion in Action | From Self-Kindness to Fierce Boundaries - Entreé entrees Oct 01, 2025

Episode 9 Thumbnail

Episode 9: Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth - Quick Bite quick bites Sep 29, 2025

Episode 8: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé entrees Sep 24, 2025

Episode 7: Get Off the Hamster Wheel of Doing - Quick Bite quick bites Sep 22, 2025

Episode 6: You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé entrees Sep 17, 2025

Episode 5: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite quick bites Sep 15, 2025

Episode 4: Transformation Needs Transition: Why the Journey Is the Point - Quick Bite quick bites Sep 12, 2025

Dessert Practice: BLIPS of Awareness for Intentional Living dessert practices Sep 10, 2025

Episode 3: From Reacting to Responding: The Power of the Pause - Entreé entrees Sep 10, 2025

Episode 2: Joy Is Your Birthright — Not a Reward entrees Sep 08, 2025

1 2