Relish Podcast

Episode 33: Why We Bond Through Negativity (And How to Create Real Connection Instead) – Entreé entrees Jan 14, 2026

Episode 31: The Neuroscience of Manifestation: Why Presence Matters More Than Visualization - Entreé entrees Jan 07, 2026

Episode 29: How to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreé entrees Dec 31, 2025

Episode 27: You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé entrees Dec 22, 2025

Episode 26: Why Resolutions Don’t Stick — And How to Set Goals That Actually Last - Entreé entrees Dec 17, 2025

Episode 25: How to Reflect on Your Year (Before You Set New Goals) entrees Dec 10, 2025

Episode 23: The Most Important Relationship You’ll Ever Have – Entrée entrees Dec 03, 2025

Episode 21: The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée entrees Nov 24, 2025

Episode 20: Stop Fixing Yourself: Live From Your Strengths — The 80/20 Shift – Entrée entrees Nov 19, 2025

Episode 19: When Expectation Steals Your Joy (and What to Do Instead) – Entrée entrees Nov 12, 2025

Episode 17: Feel to Know | The Science and Wisdom of Emotion – Entreé entrees Nov 05, 2025

Episode 13 - Practicing Imperfectionism | How to Loosen Perfectionism’s Grip – Entreé entrees Oct 15, 2025

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