Relish Podcast

Episode 23: The Most Important Relationship You’ll Ever Have – Entrée entrees Dec 03, 2025

Episode 21: The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée entrees Nov 24, 2025

Episode 20: Stop Fixing Yourself: Live From Your Strengths — The 80/20 Shift – Entrée entrees Nov 19, 2025

Episode 19: When Expectation Steals Your Joy (and What to Do Instead) – Entrée entrees Nov 12, 2025

Episode 17: Feel to Know | The Science and Wisdom of Emotion – Entreé entrees Nov 05, 2025

Episode 13 - Practicing Imperfectionism | How to Loosen Perfectionism’s Grip – Entreé entrees Oct 15, 2025

Episode 11 - Neuroscience of Polarization | Sacred Neutrality, Ego & How to Train Your Brain - Entreé entrees Oct 08, 2025

Episode 10 - Compassion in Action | From Self-Kindness to Fierce Boundaries - Entreé entrees Oct 01, 2025

Episode 8: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé entrees Sep 24, 2025

Episode 6: You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé entrees Sep 17, 2025

Episode 3: From Reacting to Responding: The Power of the Pause - Entreé entrees Sep 10, 2025

Episode 2: Joy Is Your Birthright — Not a Reward entrees Sep 08, 2025

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